Refreshing Summer Sunflower & Quinoa Salad Recipe

Ingredients:

• ⅓ cup red onion, finely chopped
• ¼ cup lime juice
• 1 cup cooked quinoa
• 1 cup black rice, cooked
• 1 ½ cups baby kale
• ½ cup diced English cucumber
• 1 cup edamame, shelled and cooked
• ⅓ cup sunflower seeds
• 2 sprigs mint, finely chopped
• ½ cup Pomegranate & Peach Vinaigrette

Instructions:

1. Begin by marinating the red onion in lime juice. In a small bowl, combine the finely chopped red onion with lime juice. Allow it to rest for about 10 minutes to mellow out the sharpness of the onion.
2. In a large mixing bowl, combine the cooked quinoa and black rice. These grains will form the hearty base of your salad, providing a satisfying texture and nutty flavor.
3. Add the baby kale to the bowl. Baby kale adds a pop of vibrant green color and a healthy dose of nutrients to the salad.
4. Toss in the diced English cucumber for a refreshing crunch. Cucumber adds a crisp texture and a mild, refreshing flavor that complements the other ingredients perfectly.
5. Mix in the cooked edamame for an extra boost of protein and a subtle nutty flavor. Edamame adds both texture and nutritional value to the salad, making it more filling and satisfying.
6. Sprinkle the sunflower seeds over the salad. Sunflower seeds add a delightful crunch and a rich, nutty flavor that enhances the overall taste and texture of the dish.
7. Finely chop the mint leaves and add them to the bowl. Mint adds a refreshing, cooling flavor that pairs beautifully with the other ingredients, giving the salad a bright and invigorating taste.
8. Finally, drizzle the Pomegranate & Peach Vinaigrette over the salad. This flavorful dressing ties all the ingredients together, adding a sweet and tangy finish that complements the fresh flavors of the salad perfectly.
9. Toss the salad gently to ensure that all the ingredients are evenly coated with the dressing.
10. Serve the Summer Sunflower & Quinoa Salad chilled, garnished with additional mint leaves if desired. Enjoy this refreshing and nutritious salad as a light lunch or a side dish at your next summer gathering.

With its vibrant colors, refreshing flavors, and nutritious ingredients, this Summer Sunflower & Quinoa Salad is sure to become a favorite in your summer recipe repertoire. Whether you’re enjoying it as a light lunch or serving it as a side dish at a barbecue, this salad is guaranteed to impress with its delicious taste and healthy goodness. Try it out today and see for yourself why it’s the perfect salad for those hot summer days!